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Every night, before I close my eyes and drift off to sleep, I take a moment to clear my energy. It’s a simple ritual, but it has quietly transformed how I rest and recover from the day. I mentally state, with intention, that any absorbed energy from the day be returned to where it came from—quietly, kindly, with boundaries. This tiny practice sets the tone for a more restful night and helps me wake up feeling lighter and more balanced. If you’ve ever felt weighed down by the

What is EFT? Recently, I had the privilege of experiencing an online Tapping session. If you are unfamiliar with EFT/Tapping ( ), eftinternational.org describes it as "a simple self-help method that can help relieve stress, ease difficult emotions, and help you feel better. You can use it for a few minutes on your own or in a longer session guided by a practitioner to work through more complex or ongoing issues." I had limited prior knowledge of Tapping but had heard first-

Understanding Spiritual Guides and Their Role Spiritual guides are often described as non-physical beings or energies that offer wisdom, protection, and support. They might be ancestors, angels, spirit animals, or other entities depending on your beliefs. Their purpose is to help you navigate life’s complexities with greater ease. Many people think spiritual guidance is only for major life events or deep spiritual work. In reality, these guides can assist with everyday matter

A frequently asked question I encounter is "how do online sessions work?" When considering energy transfer, can it occur through a screen? Will I experience the same sense of calm and restoration as I would in person? If these questions resonate with you, you're not alone. The advantage of online sessions, be it Reiki, Emotion Code or other forms of energy healing, is that they deliver healing directly to your personal space, merging ancient energy practices with modern conve

Children are a blessing, we however had not been blessed with children who sleep. You are never truly prepared for the sleepless nights with a baby, but at least you can find comfort in 'this too shall pass.' Much to the surprise of myself and my husband this stage has lasted much longer than either of us anticipated. Between brief weeks of our children going to sleep on their own and sleeping through the night were many more where nights filled with waking. The years sor

Here I am mid tournament representing Team Eros They say everyone needs a hobby, one of my big ones has become Archery. There's something very Zen about having to tune everything out and focus on the processes one has to go through in order to shoot consistently. The range at Eros Archery in Thomaston, CT has become like a home away from home for myself and my children. The coaches helped develop such a love for archery that last weekend I, along with the rest of team Eros,

Sometimes we receive signs when we least expect them. The other day I received mine. As I was getting ready for a very busy day my thoughts wandered to my paternal grandmother, who had passed away nearly 3 years ago. We often hear deceased ones being spoken of using all sorts of reverent adjectives but then there are people who while in life are easily described as all sorts of amazing things. I have been privileged to meet a handful of such magical creatures in my life

Good bye 2025, the year of the Wood Snake, the year that for many was full of bumps and uncomfortable experiences meant to (not so gently) shed our proverbial skins and open wounds we didn't even know we had. The year that asked us to destroy the patterns we outgrew, close the doors on what no longer aligns, of being laid bare and raw. All with the purpose of moving forward with clarity, of endings, of healing healing so we can build anew, and to be ready to be propelled into

A little background story: as much as life allows for I participate in a monthly Reiki Share. For those who are unfamiliar, a Reiki Share is a gathering of Reiki practitioners to… drumroll…you guessed it…share, i.e.. give and receive Reiki. It’s all top secret and hush hush Reiki people only stuff. Well not really, at all, there’s a more to it naturally, but I’d conjecture that the nuances depend upon factors like who is participating, the space available and the facilitator