What is EFT? Recently, I had the privilege of experiencing an online Tapping session. If you are unfamiliar with EFT/Tapping ( ), eftinternational.org describes it as "a simple self-help method that can help relieve stress, ease difficult emotions, and help you feel better. You can use it for a few minutes on your own or in a longer session guided by a practitioner to work through more complex or ongoing issues." I had limited prior knowledge of Tapping but had heard first-